deep fried kale.

comfort food queen turns whole food evangelist


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Deep Fried Kale

Here it is.  The namesake recipe.  A crispy “fried’ snack that’s satisfying, yet nutritious and power packed with vitamins!

4 leaves Kale (preferably Dino or Italian) cut into chiffonade
1/2 tablespoon olive oil
Pinch of salt
1 tablespoon nutritional yeast

Preheat oven to 400. Remove ribs from kale by sliding your knife neatly against one side and then the other.  Layer leaves into a neat stack. Tightly roll leaves into a large “cigar” and slice the whole thing into a chiffonade, or rather, precision cut wafer thin slices.  Place in a bowl and mix evenly with remaining ingredients. Bake for 8-10 minutes or until crispy and slightly deepened in color.  Also try with your favorite flavor combinations.  I’ve found a blend of sesame & chili oils along with sesame seeds is also delicious! I am working on a Marmite variety, and for those of you who love its yeasty brine, I will share that recipe, too.  Low rent you say?  Bah!  Honey, Marmite is more expensive than caviar! Word.

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Other interesting flavor combinations include:

  • Cayenne Pepper, Sugar, Salt and Thyme
  • Lemon Juice, Parsley, Minced Garlic, Salt
  • Fennel Seed, Cinnamon, Black Pepper, Salt